20 benefits of apples (part1)

Benefits of Apples was amazing, this one besides fruit has an attractive color and good flavor but contains nutrients that nourish the human body. Apple is known as the fruit that has tempting red color even though not all apples have no green red, yellow, green and reddish yellow. Skin easy to peel and the fruit mushy flesh so hard that there is sensation itself when chewed.

1. Nourish the Digestive Tract

This study was not conducted directly on humans but on animals called rats. Made special apple extract given to rats and the results surprising. 43% of the mice given the extract of apple turns lower risk of colon cancer. If the effect of the extract in mice likely also affect humans.

2. Breast healthy women

Apple benefits of this one was to be one of hope for women who want to have healthy breasts. By eating apples on a regular basis then a woman's breast cancer can be prevented as early as possible.

·         3. Heart healthy

Apple, really - really can nourish the liver or liver yours. Natural antioxidants in apples may be used to protect the liver from cancer attacks.

·         4. Lowering Cholesterol

By eating 2 apples every day has been trusted and proven to lower cholesterol levels in the blood. Bad fat is not healthy for the body can be reduced by as much as 16% if the apple is consumed on a regular basis.

·         5. Neutralize Blood Sugar Levels

Diabetes is the most frightening specter at this time, in contrast to 20-30 and degenerative disease which is still very rare. Even when diabetes is one disease most often affects people with unhealthy behaviors. The good news though apparently apple has a sweet taste that can control blood sugar levels effectively, even though diabetes is caused due to hereditary factors. Equally we have encountered when looking and observing Benefits of Honey.

·         6. Lose Weight

Want to look healthy, slim and gorgeous? For you women who want it should consume apples every day on a regular basis due to the consumption of apples can intestinal digestion. Apple has fiber that can help the digestive process.

·         7. Work Helps Small Bowel

Digestion is never separated from the small intestine as food processors and taking nutrients. Consumption of apples regularly can prevent constipation and other digestive disorders.

·         8. Preventing Senile

The content of quercetin in apples were also able to protect the brain from free radicals that cause disease al-zheimer. The study conducted by Cornell University.

·         9. Treating and Preventing Anemia

Anemia is a condition in which lack of blood hemoglobin to increase iron intake back takes a very wealthy contained in apples.

·         10. Restore Stamina Body

For someone who likes sports or being stressed makes lactic acid in the body increases. If not addressed it will interfere with the body's organs and health. Well, the apple contains potassium and enzymes that can relieve fatigue during exercise and reduce lactic acid in the body. Similarly, the benefits of eggs are very healthy for the body's health stamina.

(to be continued to : 20 benefits of apples (part2)